Melrose Public Library

Mindful Yoga for Fall, with Michelle

Tuesdays on October 22 & 29 and November 5 & 12

11:00 AM – 12:00 PM – via Zoom

Join local yoga teacher, Michelle Heron, as she leads a 4-week online yoga series, where participants will experience a slow and steady yoga flow for fall.  As we shift into cooler temperatures, with shorter days and longer nights, adding in more grounding, warming practices can help balance the mind, body, and spirit.

Each class will include accessible yoga poses, attention to breath, and mindful meditation to bring in support and community care for our current season. Suggested props: a yoga mat/towel, chair, strap, blocks, blanket, extra pad for knee cushioning, and a bolster or pillow.

Classes are free and open to all to join, however, separate registration is required for each session:

Tuesday, October 22 at 11:00 AM – 12:00 PM – Register Online starting Tuesday, October 15, at 9:00 AM.

Tuesday, October 29 at 11:00 AM – 12:00 PM – Register Online starting Tuesday, October 22, at 9:00 AM.

Tuesday, November 5 at 11:00 AM – 12:00 PM – Register Online starting Tuesday, October 29, at 9:00 AM.

Tuesday, November 12 at 11:00 AM – 12:00 PM – Register Online starting Tuesday, November 5, at 9:00 AM.

Please sign up online or contact the library for assistance, 781-665-2313.